Adult Strength + Conditioning

“Strength and conditioning has definitely benefited in a number of ways. I have grown to love it and look forward to coming in 3 times a week. I have a noticeable increase in strength. I can tell I am hitting the softball further and throwing harder and farther than I was when I first started. As well as getting stronger, it has helped my mobility and my mental toughness, which are both equally important to strength. I am able to lock in on my goal and push through workouts that are challenging my body and my mind better because of this training. Eyan has created workouts for me that have pushed me further than I ever experience in a workout before and it leaves me with a lot of confidence and pride in the end because I was able to push through and finish. All of these aspects are important factors of bettering myself as a person and athlete as well as transitioning to becoming a college athlete in less than a year. I truly feel that performance training has helped me tremendously and I am extremely thankful that I am a part of it.”